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Forest Road

She’s Embodied

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A self-paced journey home to your body, your voice and your boldness.

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You weren’t meant to be liked by everyone.
You weren’t born to contort yourself into a box.
You weren’t put here to live numb, burnt out, disconnected, or "nice".

You’re here to be live fully, secure, confident & creative.

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now, your body is whispering: "Come home".

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It's time to own your energy, your body, your voice—your whole presence.​

This is for the woman who’s ready to reclaim herself.

Lioness

You feel it, don’t you?

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  • You’re tired of people-pleasing but still find yourself doing it

  • You shrink in rooms or shape-shift to avoid being “too much”

  • You freeze up when you want to speak clearly

  • You know there's power inside you... but it feels buried under layers of shame, doubt, and fear

  • You want joy. You want aliveness. You want to trust yourself again

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This program is your portal back to HER.


The woman who feels

 

Safe in her body
Clear in her voice
Rooted in her truth
Playful in her energy
Powerful as f*ck.

 What You’ll Experience:

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Not just mindset work—this is an embodiment journey.
We go beyond the intellectual and into the body where real shifts happen.

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You’ll:

✅ Expand your capacity for resilience and self-trust
✅ Process shame, grief, numbness, and anger in healthy ways
✅ Strengthen your voice and self-worth
✅ Reclaim joy, creativity, sensuality, and playful energy
✅ Build boundaries that honor YOU
✅ Align with your desires, your values, and your truth
✅ Step into magnetic, grounded, unapologetic confidence

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What You’ll Get:

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This is a self-paced, multi-dimensional experience you can revisit again and again.

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Each module includes:

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🎥 Video Teachings – teachings & guidance
🌬️ Somatic Practices – breathwork, movement, meditation, nervous system grounding
📝 Journaling Prompts – powerful questions to meet yourself more deeply
🧠 Practical Tools – for communication, boundaries, and self-leadership
🎧 Audio Visualizations + Activations – to reconnect with your inner child, voice, and future self
🎶 Playlists + Rituals – to support your mood, energy, and momentum

🦁 The Modules:

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  1. The Disconnected Self – why you feel numb or “off”

  2. Shame & the Shapeshifter – healing your need to fit in

  3. Anger is Sacred – learning to feel and move fire

  4. The Growl Within – embodiment, magnetism & expression

  5. Unfreeze Your Voice – social confidence + clear communication

  6. Play, Pivot, Power – learning to flow + stop taking life so seriously

  7. You Are The Lioness – sovereignty, boundaries, self-leadership

🎁 Bonuses:

  • The Magnetic Self Morning Practice (audio & guide)

  • “Say It Out Loud” Workshop – for clearer, braver communication

  • Own Your Growl Spotify Playlist

  • PDF Guidebook with all practices + prompts in one place

This is for the woman who is:

 

  • Craving truth over perfection

  • Ready to stop leaking her power to people-pleasing

  • Done waiting for permission to just BE herself

  • Longing to feel alive, grounded, expressed, and magnetic

  • Not here to be the “good girl” anymore

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You don’t need to be perfect before you begin.
You just need to be ready to come home to yourself.

It’s time to Own Your Growl.

 

You’re not too much.
You’re not broken.
You’re not behind.

You’ve just been playing a role that no longer fits.

Come meet the real you.

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🧭 The Core Transformation:

From:

  • “Am I doing this right?” → “I trust myself”

  • “I don’t know what I want” → “I’m clear on what I value and desire”

  • “I’m afraid to take up space” → “My presence is my power”

  • “I feel numb/lost” → “I feel alive, playful, grounded, and ME”

  • “I need to be liked” → “I magnetize the right people by being me”

🦁 MODULE BREAKDOWN

MODULE 1: The Disconnected Self

Theme: Naming the Patterns

  • Video: The roots of self-abandonment, people-pleasing, and numbness

  • Practice: Body mapping – how & where you disconnect

  • Prompt: Where do I lose myself, and why?

  • Optional: Audio – Inner Child Check-in

MODULE 2: Shame & the Shapeshifter

Theme: Healing the Part That Tries to Fit In

  • Video: Shame, chameleon energy, and your old protective strategies

  • Practice: Somatic release (shaking + sound)

  • Prompt: Who am I when I stop performing?

  • Optional: Voice activation practice – “I am not here to be liked.”

MODULE 3: Anger is Sacred

Theme: Owning Your Fire

  • Video: Anger as power, boundary, and compass

  • Practice: Movement & sound release to honor anger

  • Prompt: What have I been swallowing that I need to speak?

  • Ritual: Write + burn letter to a story/version you’re done with

MODULE 4: The Growl Within

Theme: Authentic Expression & Owning Your Vibe

  • Video: Style, voice, body language & authentic magnetism

  • Practice: Walk, dress, move like your most expressed self

  • Prompt: Who do I want to feel like in a room?

  • Optional: Mirror work activation – “This is me, and I love her.”

MODULE 5: Unfreeze Your Voice

Theme: Communication, Confidence & Social Flow

  • Video: Freezing in social settings & reclaiming your rhythm

  • Practice: Playful improvisation & speaking your truth

  • Prompt: What do I hold back from saying? What would it feel like to just say it?

  • Bonus: Real talk convo guide – how to say what you mean

MODULE 6: Play, Pivot, and Power

Theme: Joy, Flexibility & Trusting Yourself

  • Video: Life doesn’t need to be so damn serious

  • Practice: Embodied joy activation + permission to pivot

  • Prompt: Where do I hold on too tight? What would feel lighter?

  • Optional: Playful dance/movement release

MODULE 7: You Are The Lioness

Theme: Sovereignty, Boundaries & Magnetic Leadership

  • Video: Walking with confidence, clarity, and power

  • Practice: Boundary embodiment + future self activation

  • Prompt: I know who I am, and this is how I live now.

  • Optional: Closing Ceremony – “I Own My Growl” ritual

🧭 Program Flow: Weekly Themes & Nervous System Focus

🔹 Week 1: The Lioness Wakes

Nervous System 101 + Somatic Awareness

  • Learn how the NS works (Polyvagal lens made simple)

  • Track your own states: what safety & dysregulation feel like

  • Somatic practice: Orienting, Grounding, Self-holding

🔹 Week 2: The Roots of Self-Abandonment

Fawn Response & People-Pleasing Patterns

  • Where & why we disconnect from ourselves

  • Attachment + trauma basics

  • Practice: Inner child re-parenting & loving presence

🔹 Week 3: Grief & the Growl

Emotional Release & Shame Recovery

  • Understanding shame and how it affects your nervous system

  • Ritual: Voice & somatic expression of grief

  • Practice: Somatic shaking + sound release 

🔹 Week 4: Power in the Pause

From Freeze/Numbness to Safety + Aliveness

  • Navigating dissociation, depression, numbness

  • Tiny tools to wake the body up gently

  • Practice: Co-regulation + orienting to aliveness

🔹 Week 5: Sacred Boundaries & Inner Leadership

Moving from Reaction to Response

  • What true boundaries feel like (not walls, not collapse)

  • Nervous system & boundary rupture repair

  • Embodied practice: “No” as a full-body statement

🔹 Week 6: Creating From the Core

Vision, Yang Energy & Nervous System Resilience

  • Anchor your creative power in your body, not pressure

  • Safe activation: using energy without burnout

  • Practice: Somatic goal setting + aligned action planning

🔹 Week 7: Pleasure & Play as Medicine

Joy, Play, and Authentic Expression

  • Understanding dorsal vagal shutdown & reclaiming joy

  • Embodied creativity & voice activation

  • Practice: Inner child joy dance + sensory pleasure

🔹 Week 8: The Integrated Lioness

Walking in Wholeness

  • Integration of tools, new self-image & self-relationship

  • Closing ceremony: “I Own My Growl” declaration

  • Celebration: Express your Lioness (movement, ritual, sharing)

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