Breathwork, Somatic Coaching, Inner Child Healing
A trauma-informed, embodiment (body-focused) approach to healing & personal growth
Services
Alchemize
Trauma-Informed Breathwork
1 hour 1:1 Session
Breathwork is an active meditation that quiets the mind and amplifies intuition. The Alchemy Breathwork Healing Session is a powerful energetic reset designed to help you release stuck emotions, calm mental chatter, and reconnect with your inner wisdom. Whether you're carrying stress, anxiety, grief, or an unnameable block, this supportive space allows you to feel, process, and alchemize what’s been stored. Walk away with clarity, lightness, and a deep sense of aliveness.
Breakthrough
Integrative Somatic Coaching
1 hour 1:1 Session
Our body-based approach to coaching helps uncover the root causes of patterns & wounds. You'll be guided to listen to your body, identify your needs and settle in the home in your body. This Breakthrough Somatic Healing Session is perfect to support you through whatever block you're experiencing. We'll untangle it together so you can leave with clarity, emotional relief and a deeper connection to your body and soul.
Embodied Queen
1:1 Signature Program
3 months + WhatsApp support
This journey is for the woman ready for a sustainable transformation from anxiety, perfectionism, and people-pleasing—to confident, embodied & living with ease. Inside our program, we move through my signature framework: Awareness, Body Connection, Self-Responsibility, Aligned Action. We'll work with transforming your relationship to your nervous system, healing old patterns, awakening your intuition, and moving you towards the most authentic, grounded, creative and magnetic version of yourself.
Signature Program: Metamorphosis
3 months of Trauma-Informed Somatic Coaching and WhatsApp support
Imagine...
A nervous system that works for you and allows you to respond—not react—to life’s challenges
Boundaries that are grounding and filter out the messy dynamics in your life without sheltering you from the world
A deep connection to your body and emotions, that allows for a clear and reliable relationship with your intuition
The freedom from disempowerment and victim stories that have kept you repeating the same patterns.
The freedom from trauma, grief, and shame, so you can focus more on joy and creativity
A clear vision for your life and the tools to bring it to life
Instead of running away or trying to fix— you become the holder of the parts of you that have been running the show.
Our focus together...
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Expanding your capacity for resilience and understanding your nervous system responses
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Processing and releasing grief, shame, and emotional weight
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Cultivating inner leadership and personal empowerment
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Developing boundaries that are supportive
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Aligning with your vision and values in life
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Rediscovering play, joy, and deep fulfillment
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Addressing anxiety, fear, and self-doubt at the root
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Strengthening self-worth beyond productivity and achievement
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Unlocking authentic self-expression and creative flow
This is a journey of coming home to yourself, cultivating genuine confidence, and feeling fully alive in your body and life.
Embodied Queen Framework
LISTENING & AWARENESS
Discover what's been hiding beneath the surface and open your awareness to all the parts that are in play by becoming a better listener to yourself. Awareness is always the first step to change, and together, we will become curious about why you've been repeating similar cycles, and what's not been working. We'll get curious about what your soul is yearning for and who you'd like to be.
BODY CONNECTION
Emotions live in the body, These emotions are fueled by the stories you tell yourself. Here, we're getting curious about the sensations, parts and protectors that live in your body. We're untangling and re-building your foundations at the root level and you're cultivating a sense of safety with your body, where you become the expert at navigating your inner experience.
SELF-RESPONSIBILITY
Self-responsibility leads to empowerment. Here, you're becoming the master of your own power by dis-arming the wounded parts. You re-parent yourself by taking ownership of what your soul is calling you to do. This step requires you to get uncomfortable and own the roles you've played in your own powerlessness. It's a process of un-shaming and true empowerment.
ALIGNED ACTION
This is when you make changes in how you show up and respond to life. Awareness does not equal change, and so here is where you meet your fear with all the love, and you show up in ways that bring you more fulfillment, even and especially if it feels out of reach. You start truly living the ways you say you want to and hoped you could.
What you'll embody...
The Gentle Holder
Your emotions no longer control you because you can hold yourself & process more efficiently. Instead of reacting, you respond ~ and you set the tone for all interactions.
The Creative Magician
You've unlocked your creativity and have prioritized joy/play. You find yourself bringing cool ideas to life because you've released your grip on taking everything so seriously.
The Secure Baddie
Long are the days of shame spiralling and the perfectionist who never starts anything. You are grounded in unshakeable safety, self-worth & trust ~ and you nourish yourself with ease.
The Soul-Guided Queen
You've developed and nourished your relationship to your soul and are taking action from this place, You meet fear with love and you're living your most fulfilling life.
Getting started...
Book a free discovery call here to find out if we're a good fit to work together in the Metamorphosis 1:1 coaching container.