1:1 IN-BODY
TRAUMA-INFORMED SOMATIC COACHING
-
Long term 1:1 Support
-
Personalized somatic guidance for the woman who wants to feel at home, confident & secure within herself and within her body.
--> You've tried mindset work, but it's only gotten you so far. You keep looping in the same patterns and experiencing similar frustrations, triggers &/or stagnancy.
--> You're now ready to bring your body on board with your personal growth journey.
You're ready to work with the parts of you that have been neglected and go inwards in a way that you haven't explored before.
In our 1:1 Space...
This is your space to explore and heal from the root of your triggers, from people-pleasing behaviours, self-abandonment, chronic anxiety and more.
We're working on a body and nervous system level, so this isn't surface-level change;
it's about true, sustainable transformation from the inside out.
You can expect gentle yet powerful somatic techniques, inner child healing, parts work and more, supporting you to address the underlying patterns, beliefs and somatic responses that have kept you stuck in your cycles.
Together, we'll embark on a transformative journey tailored specifically to your needs. I'll hold your hand as you walk through it. It's time to release old habits and be the leader of your life.
Are you ready to prioritize your own well-being and live life on your own terms? Let's embark on this journey together and
rediscover the joy of living authentically.
What you'll get during our time together....
1:1 Calls (60mins each - 2x/month)
Private WhatsApp chat (voice & text support)
Access to IN-BODY a self-paced program
This is for you if you're ready to:
-
Expand your capacity for resilience and understand/retrain your nervous system responses
-
Process and release grief, shame, and emotional weight
-
Cultivate inner leadership & personal empowerment
-
Develop boundaries that are supportive
-
Align with your vision and values in life
-
Rediscover play, joy, and fulfillment
-
Address anxiety, fear, and self-doubt at the root
-
Strengthen self-worth beyond productivity and achievement
-
Unlock your authentic self-expression and creative flow