1:1 Somatic Therapy
What's Somatic Therapy?
Let's break down the word Somatic first.
"Soma" means body. Somatic tools access the body directly.
Somatic Therapy involves moving through a unique coaching process with attention and connection to the body, using body-based practices supported by a trauma-informed certified practitioner. These practices can include Breathwork, IFS, elements, inner child work, etc.
During a Somatic Theraoy process, you become:
- better at listening to your body cues
- better at navigating life's challenges through a neutral perspective.
- better at navigating your relationships (self + with others)
- better at owning your unique energy (using Human Design), taking up space with your voice and desires.
& much more can happen in this time working together.
You become better at seeing your own projections, stories, beliefs and shadows that hold you back from stepping into bigger shoes.
Somatic Therapy or Coaching offers direct support as you step into your powerful, non BS era, while taking what you've learned through self-help and embodying the qualities that make you a playful, creative, connected, clear leader for yourself and others - without all the stress, anxiety, people pleasing tendencies, shadows, etc.
Is this for ME?
This is for you if...
✨You've been mentally struggling and are looking for support that will be different from conventional therapy.
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✨You've lived in a way that's felt powerless and you're tired of it. EX: stress, anxiety, triggers, obsessions, etc. OR you've noticed patterns of self-sabotage or people pleasing. You're ready to cut the patterns/cycles and are not sure where to start.
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✨You're ready to take more responsibility in your life, and ready to implement change in how you interact with yourself, with people and with life, even if that is challenging.
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✨ You've done the mental loops around trying to change. Intellectually it makes sens, but nothing changes. You're interested in a body-approach to transformation.
What's a session like?
Every session is different. As we begin, you get clear on your direction which can evolve over time. We start the session with a quick check in - what's been coming up, stories, emotions, sensations... Then, we establish a direction for the session and begin the process of listening to the body. The body speaks and we move through whatever is coming up.
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This could involve discovering protective parts of you, stories or beliefs you've created, dynamics you've played part in, etc.
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Towards the end of the session, we move into responsibility and shifting beliefs & stories.
Finally, you are given homework for the week. This can be in form of observation, embodiment or more. (Something tangible to integrate what we've learned and worked through so far).