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time to prioritize em-bodi-ment.
Every Friday in November, you enter a journey toward the version of you that dreams bigger, becomes the person you want to be behind closed doors, and makes the most out of this life.
This is an initiation and an invitation to expand beyond what you currently believe about yourself.
I'll lead, you just show up
Headphones on. It’s you, the music, and my voice, and the room goes quiet around you.
I guide you through breathwork until there’s space where the noise was. If you want touch, I offer it. It’s always optional, and you decide in the moment.
Then yoga nidra. You lie still and I take you to the layer of your mind where beliefs get set. That’s where we lay a new foundation.
Then you write. Specific questions turn everything that just moved through you into your plan for the week.
Each Friday builds on the last, so your body opens to this work gradually.
FRAMEWORK
Phase 1
OBSERVE
(air)
neutral awareness
Phase 2
SOFTEN
(water)
forgiveness & self-love
Phase 3
ROOT
(earth)
foundational direction
Phase 4
DARE
(fire)
aligned action
this is for you if...
~ You can feel the next version of you close, and you want your body to feel safe stepping into it.
~ You’ve done the mindset work and you’re curious about embodiment.
~ You want to walk into 2027 knowing what you’re saying yes to.
~ You’d rather do this work quietly, headphones on and a page to write on, rather than in a circle where everyone shares.