re·cal·i·bra·tion (n.)
the act of restoring balance
Recalibrate & come home to your body through sensory exploration & somatics, in a weekend inspired by the five elements of nature, at the peak of fall.
This retreat is designed for you to disconnect from your phone for 3 days and reconnect with nature. - this is where you re-calibrate.
this retreat is inspired by and explores the expressions, qualities & gifts of the 5 elements of nature.
Through them, you're invited into your body, your senses, and the natural world around you.
THE 5 ELEMENTS
EARTH WATER AIR FIRE ETHER
EACH IS A TEACHER
Earth grounds.
Water nurtures, ebbs & flows.
Air is spacious free, playful, creative.
Fire activates, and clears.
Ether holds it all.
this retreat invites you into the em-BODY-ment of each element.
what to expect:
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A 2-night (3 day-ish) in-person experience in the woods of memramcook, right on rivière Petit-codiac.
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Disconnect from your phone and obligations for a weekend.
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A space to play with becoming more fluid & freely expressed, as well as powerful, grounded & present. (creating balance)
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A curated blend of somatics, play, introspection & receiving nurture - for a full nervous system reset.
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A unique sensory journey experience with silent disco headphones
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All your food prepared for you by Private chef
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An opportunity to share space with other women, and perhaps make a new friend!
nature (earth)
autumn leaves, woodsy trails, walks by the water, crisp october air, the rustic smell of fire wood, & if you're lucky you might be greeted by deers!
nurture (water)
all the gentle & loving touch, nutritious & delicious food made with love by our private chef, & all the invitations to simply receive.
rest (ether)
alone time, hammocks, grounding, eating slow, deep breaths, invitation to disconnect from electronics for the weekend and just BE.
flow (air)
flow at your own rhythm throughout, no pressure on anything. Lean into our workshops with curiosity, playfulness and openness.
release (fire)
just as the autumn leaves fall, you are also invited to let go by burning what is no longer serving you, and claiming a fresh form of balance and ease.
"I feel refreshed. I feel like I came in as a dirty spunge, and y'all lathered me up, rung me out, rinsed me, rung me out again and then set me in the sun so gently, and I am renewed."
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"I had taken Danika’s yoga classes before, so I knew the type of energy that she would bring to this retreat. You could feel the love that she put into this weekend and everything was perfectly balanced with just the right ratio of activities/downtime. There was so much nourishment for the mind, body, and soul throughout this retreat."
this retreat is perfect for:
-> the one who pours into everyone's cup and knows it's about time to fill her own,
-> the one who wants to feel at home within her body,
-> the one who's always in her head and is curious about embodiment,
-> the one who wants to share space with other like-hearted women,
-> the one who spends hours in front of screens and needs a detox
our itinerary
FRIDAY - NEST
4pm - arrival
6pm - dinner & chats
7:30pm-8:30pm - Restorative & Nidra
SATURDAY - EM-BODY
7:00am - gentle movement + touch
8-8:30am - tea & chats (intros & containment)
9am - breakfast
10-12pm - Elemental Wisdom Workshop
12pm - lunch
2-4:30pm - Meditative Forest walk followed by RECALIBRATE: The Session (guided breathwork & movement)
6pm - dinner
8-9pm - Evening Ritual Ceremony
SUNDAY - RECALIBRATE
7:00am - somatic movement by the water & grounding
8:30-9 - breakfast, tea & chats
10-12pm - Closing Ceremony & Reflections
12pm - checkout
(schedule is subject to change)
