First, we'll meet up through a 30min zoom call to check in. How would you like to be supported? What are you currently moving through? What type of recording would be beneficial to you?

You get to choose between a morning or nighttime meditation, it could incorporate a body scan, movement, breathwork and statements that will support your alignment. Don't worry about it too much, we'll figure that out together.

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The recording could be between 5mins to 20mins depending on your needs.